For years you have been told to eat a diet low in carbs ( carbohydrates) to help you lose weight quickly. But you may be surprised to know that there are a few right healthy carbs that you can include in a low carb diet. Yes, it's true! You are watching NYK and we bring you a list of a few best carbs that are actually super healthy.
1) Bananas
Bananas are best nutrient-rich fruits that are eaten by almost everyone around the world. They contain about 23% carbs, either in the form of starches or sugars. Not only does a banana invites good bacteria and prevents bloating, due to its potassium content this fruit help regulate blood pressure & improve heart health.
2) Sweet potatoes
The king of slow carbs (they take time to digest & keeps you feel fuller and energized for a longer time), cooked sweet potatoes are loaded with starch, sugar & fiber, and helps you burn fat. So, if you have a goal of burning that stubborn belly fat, try incorporating sweet potatoes into your everyday diet!
3) Spinach
It may sound weird, but Popeye's all-time favorite vegetable can help take weight loss goals to the next level. Spinach is low in carbohydrates but high in insoluble fiber, which means this green veggie can be consumed while following a low-carb diet.
It is just a myth that carbohydrates are unhealthy. The truth is that most of the world's super healthy foods are high in carbohydrates.
