4 bestfoods to eat when you are feeling gassy

Farting isembarrassing and if you don't, it can become a severe issue. But if you arefacing this problem on a regular basis, your diet is to be blamed.  Well, it's not at all a serious problem thatrequires you to take doctor's appointment.

And thebest thing is there are some foods that can help beat this problem.  

This is nowyou know, and if you are having a gassy day, watch out this video to know the 4best foods that help reduce gas.   

4. Curd

Not alldairy products for example- milk and cheese could end up giving you stomachissues. Some dairy products are actually good and can help you lose weight anddigest faster. Curd contains good bacteria that helps intestines process food betterand in turn beats intestinal gas.

3.Ginger

Ginger teais one the best cures for many stomach problems and it can help with gas aswell. Also known as an effective carminative, ginger carry several anti-inflammatoryproperties That helps to get rid of stomach pain and gas.

2.Banana

Bananascontain potassium and known to be good source of resistant starch that help stopgas formation in the stomach. Be sure to eat only ripe bananas when feelinggassy because unripe ones can increase the gas issue.

 1. Garlic

Garlic is asmelly food, But it can help you handle smelly situations easily.  Garlic helps to ease the digestion process, andhelps reduce gas and bloating.  So addsome garlic cloves to your diet. And let your food digest fasters, keepinggastric problem at bay.

If you arestruggling with gas problem, try these 4 food items and  relieve faster.