Many people are unaware that health between body and mind is in general linked to each other. To maintain a stable body, one has to maintain a stable mind as well. It can be a difficult job, especially during these moments when you are feeling so much emotional and financially strain and you are going off your tracks.
It's not very noticeable at all, but eventually you begin to notice the impact that your bad mental health is having on your body. You start skip your meals, and workout routines as a depressed mind slows you down.
This is Now You Know and in this video we will tell you how you can ensure a healthy mind and body.
It important to understand that it's your physical wellbeing which helps bring your mental health right on path, it always works both directions, because a healthier body always maintains a healthier and balanced mind.
Physical workout can also stimulate endorphin or feel-good hormones that are normally produced in our brains. Such endorphins keep our body satisfied, optimistic and most importantly a good night sleep.
Apart from that it's also really important that you keep a good diet, because an healthy diet plays an important role in mental health as foods like nuts and veggies can help brain release necessary hormones for the body.
An intense workout session not only helps to get your body in shape, but the sweat helps to remove all poisonous chemicals and thoughts from your mind and body.
When your body and mind are good, not only does your body stay in form, and your mind does stay relaxed, as a result you will be even more productive and physically involved, making you much more effective and productive.
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