'Eat less sugar' is all we hear because when taken in unlimited amounts are the worst things to feed your body.

Natural sugar is found in fruits and vegetables which is healthy.

'Added sugars' are found in processed foods which are very dangerous!

If you find yourself often craving for sugar, then you need a health checkup.

This is now you know and in this video, we will tell you how to reduce sugar intake for better health.

• Stop drinking sweetened beverages

Sweetened beverages such as soda, energy drinks, canned juices all contain excess sugar content.

Replace it with water and lemon juice which can be made at home itself.

• Eat fruits

Dieticians suggest the best way to treat sweet cravings is by eating fresh fruits.

Fruits such as pears, apples etc will keep you full for a long time.

So, switch to a bowl of fresh fruits to be healthy always.

• Avoid eating sugar desserts

Although these are very tasty for the taste buds the high sugar content present in it can make you crave more leaving you feeling tired and prone to get more hungry. Replace it with healthy nuts or dark chocolate which is high in cocoa content and even yoghurt.

So, these were means through which you can reduce your sugar intake for better health.

For more informative videos, keep watching now you know.