We get so annoyed whenever we catch cold and our nose gets blocked. Now imagine, living with this constant blocked nose. Well, Constantly battle sinus can be irritating and if you are desperately looking for relief. Then you have come to the right place.
In this video of now you know, we will discuss top 3 simple remedies to battle sinus.
1. Have plenty of fluids
If you are suffering from sinus then your body requires liquids in huge amount to increase the moisture levels, so make sure you drink a lot of fluids such as vegetable and fruit juices. Drinking plenty of water will also help.
2. Lemon juice and honey
If you are looking for a natural remedy then mix a teaspoon of honey and the juice of half a lemon in warm water. You can also Opt for herbal tea or green tea as an alternative to normal tea.
3. Use pillows
If you have a blocked nose then start using pillows in bed as it will help you to ease your breathing at night. To promote nasal relief you can install a humidifier in bedroom as it will regulate the moisture.
We hope these tips will help to relieve you from sinus.