Isn't that wonderful how dietitian or a nutritionist could exactly differentiate in your body type?
The muscles, fat, and mass that is in your body, accordingly decides what should be an ideal diet and calories intake for you.
You must be wondering that it surely is a magic trick but no it's just a simple scientific formula which will require some calculations and Eureka! Results are before you.
But with that entire said do you know what exactly body mass index is? And how and why it taken into considerations.
This is Now You Know and in today's videos lets know how exactly someone categorize into Under Weight or Over Weight.
It is a screening tool that indicates that a person is either fit, obese or under nourish irrespective of his height in relation to his body weight.
The calculation of BMI by uses a simple formula which is, your body weight divided by the square of your height in (meters).
Example – if a person weighs 90kgs and his height is 190cm. The final result will be 24.7. So now refer to a BMI calendar and find out where you fall.
The body mass index is categorized into 4 major segments depending upon your calculation.
1. Less than 18.5
If your BMI is 18.5 then you are underweight and you need to put stuff on some kilos on yourself.
2. BMI 18.5 to 24.9
If your calculation falls under these figures then you are fit and healthy person, we appreciate you for that.
3. BMI 25 to 29.9
It indicates that you are overweight by some kilos and there is nothing to panic about. it can get back to your dream category just by regular exercises.
4. Over 30
Hmmm now that is something you need to get a bit serious about and is time for you to tie up your shoelaces and sweat it out.
So what is your BMI ?.
