Out of all the 5 senses, your vision is the most important one.

Still, people don't take it seriously sometimes and fail in protecting their eyes and end up getting glasses or lenses.

While Getting a regular eye checkup is one way to prevent injuries and illness, there is a lot more you can do to ensure good eyesight.

Today, on now you know, we will tell you the ways with which you can keep your eyes healthy and reduce the risk of vision loss soon.

1. Get enough Vitamins and Minerals

A healthy diet leads to healthy eyesight.

Foods rich in vitamins A, C, and E along with minerals help in strengthing the eyesight against certain eye problems like cataracts and macular degeneration.

Carrots, leafy green vegetables, eggs, broccoli are some of the foods that you can easily consume to get these nutrients.

2. Wear Sunglasses

Well, sunglasses aren't just a fashion accessory to look cool and stylish.

A right pair of sunglasses can help you in improving your eyesight by blocking out sun's 99 to 100% of harmful UV and UB rays.

Also, some of the sunglasses come with special UV protection contact lenses as well.

3. Avoid Excessive Exposure to Mobile or computer screens

Staring at your mobile and computer screen for too long can affect your eyes severely, causing eye strain, dry eyes, and even blurry vision.

So, it is imperative to wear anti-glare glasses or lenses while using computers or mobile phones.

Also, follow the 20-20-20 rule by resting your eyes every 20 minutes by continuously looking 20 feet away for 20 seconds.

4. Quit Smoking

We all know that smoking is bad for our heart, lungs, hair, and every other body part. But, did you know that smoking affects your eyes as well?

Smoking raises the risk of developing cataract and age-related macular degeneration which is one of the leading causes of vision loss in many people.

So, if you want to keep your eyes healthy, quit smoking!

Follow these tips and keep your eyes healthy.