All of us want to make every day on this earth perfect for us.
We all want every day to be fruitful for us, but for that, we all need to sleep peacefully at night.
But most of the people are not able to do so as they have insomnia.
Well, this is now you know, and in this video, we are going to tell you ways in which you can get rid of insomnia.

1. MassageDuring a massage session, your body releases melatonin. This melatonin influences the sleep stage of an individual's sleeping cycle, which in turn helps you get a good night's sleep, thereby helping a lot in curing insomnia.
2. Avoid heavy meals in dinner

If you have insomnia, a little food in your stomach may help you sleep, but having heavy meals at dinner will surely affect your digestive system, and you may feel uncomfortable sleeping.
Avoiding heavy meals at dinner will help you sleep, and you can start your day actively.
3. Stay away from your cellphone 2 hours before sleeping
Using smartphones before bed delays your body clock.
It also suppresses the release of sleep-inducing hormones, which also includes melatonin, and this makes it difficult to fall asleep.
Avoiding the usage of cellphones just 2 hours before bed can help maintain normal amounts of melatonin and will help you get rid of insomnia.
4. Take a hot water bath before going to bed
Taking a hot water bath just before bed improves the blood circulation in our whole body.
This lowers the temperature in the body as it gets heated up while doing work all day and creates a sense of relaxation, thereby curing insomnia.

Well, these were certain ways to get rid of insomnia . for more such videos, keep watching now you know.