Unhappiness is caused by various life circumstances. Sometimes we are responsible for our own for the thoughts that make us unhappy.
Such thoughts make you feel anxious, sad or even depressed.
It not only makes a person disturbed but he or she may disturb other people in the person's surroundings.
You are watching NYK and in this video, we will tell you the top 4 common habits of unhappy people.
1) They don't take nutritious food
Food is very much linked to a person's mood! Anxiety and depression can be caused by the lack of a nutritious diet. It may be tempting to crave sugar and junk food but it adversely affects a person's mood leading to anger and crying. Not having a nutritious diet can also slow down the activities of day to day life.
2) They are Alcohol addicts!
Excessive drinking can make a person feel more depressed than in normal terms. The effect which alcohol causes to the brain can make a person feel lazier, less productive and are very much into overthinking.
3) They are Procrastinators!
Procastination means to postpone or put off the work and in return, it gets delayed every time. A person who procrastinates is tended to be unhappier than the person who is a smart worker. It means to defeat own self and the person is likely to blame the timing or even complain.
4) They rely on materialistic things
A person who relies on materialistic things is likely to be very unhappy. They don't feel grateful for the life which has been given for a purpose. While focusing on materialistic things they even compare with other peoples lifestyle.
So, these were the top 4 common habits of unhappy people.
For more such videos, keep watching NYK.
