Tiny seeds, jam-packed with both nutrition & goodness are actually tiny wonders. Popularly known as 'alsi', these seeds may look small but are a rich source of wellness & that's why called the powerhouse of nutrition. You are watching now you know. In this video, we will learn the health benefits that these super-seeds offer.
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1. Improves digestive health

One of the health benefits that flax seeds offer is the ability to improve digestive health. They are loaded with both soluble & insoluble fiber which is good for the digestive tract. You can include one teaspoon of flaxseed in your daily diet for proper digestion & improved bowel movement.

1. Reduces risk of cancer

These seeds are loaded with plant compounds (lignans) that have antioxidant and estrogen properties. According to studies and research, lignans were found to be effective in reducing the risk of breast cancer in women &prostate cancer in men.

1. Healthy hair

Flaxseeds are a rich source of essential fats as well as B-vitamins that helps in getting healthy hair. Therefore, applying flax seed oil on hair regularly not only nourishes the scalp but also controls hair fall by making them stronger.

As you can see flaxseeds are super seeds that have numerous benefits for your overall health.