Do you know the secret to long life?
Well, some people think that it is largely determined by genetics, but it turns out that they have a much smaller role to play.
The factors like your diet, your lifestyle, and well being are the vital keys that determine the life expectancy.
This is now you know and today in this video we will tell you the top 3 habits that are linked to a long life –
- Go out in the sun
Did you know that Life expectancy can be increased simply by just going outside? well, that's true because when you go out and your skin gets exposed to the sunlight, it triggers the cells in your skin to produce Vitamin D which is essential for bone health.
By simply maintaining the levels of vitamin D through sunlight or foods, you can increase your life expectancy and improve your health.
Eat healthy plant food
Consuming healthy foods like fruits, vegetables, whole grains, etc. decrease the risk of diseases and promote longevity. They are rich in nutrients, vitamins, and several antioxidants that are beneficial for health.
Many studies claim that a plant-rich diet can lower the risk of premature death, reduce the risk of cancer, heart disease, depression, etc.
Stay active
Well, it is not a surprise that staying active can keep you healthy and add to a longer life. From simply walking to working out every day, these physical activities can provide several benefits and can add up to 3 years to your life.
Daily exercise can also improve your sleep and your energy levels and simple home exercises like yoga, stretching, etc can also be incredibly effective.
So, when are you adopting these new habits?
