A fresh and bright face makes for a bright day. Glowing & fresh skin is mostly attributed to how happy you are. So, the brighter the charm is on your face, the better the day will be. Also, your facial skin tells a lot about your condition & health. Want to look fresh-faced all day? We have got you covered. You are watching NYK. Our tips in this video will help you.
• Stay hydrated
We all know that water is essential for the functioning of the brain & other body organs. Our body requires at least is 3 to 4 liters every day. Drink enough water to feel & look fresh all day, especially if you feel hungry untimely or love eating junk.
• Enjoy a sound sleep
A hectic work routine can make you look tired all the time. Heard about beauty sleep? To look & stay fresh, it is important to feel the same. Put your mobile phone aside and hit the bed early every night. Sleep at least 7 to 8 hours to wake up fresh the next day.
• Meditate, meditate, and meditate
Meditation is the best practice for a healthy body, a peaceful soul, and a fresh mind. Meditate for 5 to 10 minutes a day and you will see the difference. It's the best way to keep freshen up yourself.
• Quit smoking
Admit it; Many people love the sutta -chai combination to stay super active all day. But this habit not only damages the health but majorly can make a person look dull and old. It's time to quit now!
Do you follow any special tips to look fresh all day?
