Mushrooms are fungi that could certainly qualify as one of the more underrated powerhouses of nutrition. Although there are many different types of mushrooms, they can all be beneficial one way or another as long as they are edible. You are watching NYK and we bring you a list of some good reasons to incorporate more fungi into your diet.

• Keeps bone healthy

Mushrooms may be tiny but these fungi are loaded with abundant calcium, vitamin D, phosphorus & potassium - all the nutrients which help build bones & keep them strong too. Therefore including mushrooms in your diet regularly can help prevent bone-related diseases like osteoporosis, bone degeneration & even bone pain.

• Improves immunity system

Packed with B vitamins as well as a powerful antioxidant called selenium, mushrooms also work as immunity boosters. They act as immune system enhancers & anti-bacterial agents in addition to keeping bones healthy.

• Helps in weight loss

Mushrooms are a good source of fiber that helps in improving digestion & keeps the metabolism in check. Additionally, mushrooms don't contain fat and carbohydrate which means that you can easily include them in your diet plan.

At last, mushrooms are one of those healthy foods that you need to have in your diet!