A knee pain can really be alarming. It is not necessarily due to old age but can also be due to knee injury. To protect your knees and to walk properly in case of knee injury, a good knee brace can get you rid of these problems.

If you generally have knee pain while walking then you must wear a knee brace to protect them from any further serious injury. It reduces the pain by putting light compression on the knee and improves blood circulation in the affected region.

This is now you know and in this video we are going to tell you top 3 uses of knee brace.

1. knee surgery
   A knee brace ensures that if you have had a knee surgery recently then it limits the movement of patella. Since it is made up of elastic, foam, metal and plastic, it is effective in relieving pain.

2. Sports person
   Sometimes, people who play sports or do heavy workouts need only a mild support near their knee region for which a knee cap could be a good choice.

3. elders and overweight people
   Not just elders but overweight people also face problems and suffer from knee pain while walking. In such a situation an effective knee brace or a knee cap will provide warmth to the muscles near the knees and keep your ligaments safe.