Let's just accept that we enjoy our hair care and beauty habits, from natural serums to oils, hydrating creams, shampoos, supplements, cleansing masks and the list continues. Despite all that don't you feel that your skin and hair are not as good as you want them to be. The fact is, the more balanced your inner body is, the more it shows on the outside of the body.

This is Now You Know and in this video we will tell you how you can enhance your hair and skin beauty.

Biotin

Among other proven advantages, Biotin plays an essential role in skin and hair health. This B vitamin aims to strengthen the structure of your body, reduce hair loss and hair loss side effects. You should use Biotin supplements In your diet to gain magical benefits from this vitamin.

Vitamin C

Vitamin C, which is water-soluble vitamin, helps neutralize free collagen damaging agents, which gives the skin elasticity that stops premature aging. Vitamin C should also complement your diet , as it keeps hair healthier and it helps avoid hair loss, fight dandruff and boost your health. Vitamin C also helps to fight dehydrated hair and dull hair.

Vitamin E

Vitamin E is a good antioxidant that can reduce skin dullness and wrinkling. In order to regenerate parched and dehydrate skin by combatting free radical impact, vitamin E supplements may be used to reverse premature aging. This may regenerate hair follicles harm, fix split ends and stop premature graying to have healthier and shinier hair.

Probiotics

As we have said earlier the good skin is the direct product of a healthier diet, antioxidants are exactly what you need to feed your body inside out. Such living microbes hold your gut safe and your liver smooth and make the skin healthier. It also helps in acne care and avoids lines and other ageing symptoms. Research has shown that antioxidants often fuel your hair follicles and keep your hair long and shiny.

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